The unfiltered truth about self-care:

The unfiltered truth about self-care

The Unfiltered Truth About Self-Care

In an age of Instagram filters and curated social media feeds, the concept of self-care has often been glamorised and distilled into picture-perfect moments of serenity. 

We see images of spa days, yoga retreats, and pristine green smoothie bowls that suggest self-care is all about beauty and tranquillity. 

While these moments are undoubtedly valuable, they only scratch the surface of what self-care truly entails. 

The unfiltered truth about self-care is not always pretty, but it’s always necessary for our holistic well-being.

The unfiltered truth about self-care:

The way social media has been glamorising self-care could not be further from the truth. We rarely talk about what true self-care is. True self-care starts from the inside out. 

The way I would describe self-care is more about creating a life that I love, being the person I want to be, and not using it as a temporary escape. 

I’ll emphasise it once more: Self-care is not an escape. 

It’s about establishing a lifestyle that requires effort, and not everyone wants or is willing to put in that effort.

The self-care wheel:

Self-care is more than a fleeting moment of relaxation or pampering. It’s a holistic journey that nurtures your mind, body, and soul. Embracing this triad of well-being can lead to profound and lasting transformation in your life.

The self-care wheel represents the triad of in-depth inner work towards long-term self-care:

Self-care is more than a fleeting moment of relaxation or pampering. It’s a holistic journey that nurtures your mind, body, and soul. Embracing this triad of well-being can lead to profound and lasting transformation in your life.

Nourishing the Mind

1. Mindful Meditation: Start your self-care journey by nurturing your mind with mindfulness meditation. It’s a practice that encourages you to be present at the moment, quieting the chatter of the mind and promoting inner calm.

2. Journaling for Clarity: Writing down your thoughts and feelings in a journal can be a therapeutic way to gain insight into your emotions and challenges. It’s a form of self-reflection that fosters self-awareness.

3. Continuous Learning: Stimulate your mind by feeding it with knowledge and creativity. Read books, take courses, or engage in activities that expand your horizons. Learning is a form of self-care that empowers your intellect.

Honouring the Body

1. Nutritious Eating: Self-care for the body begins with what you nourish it with. Fuel your body with wholesome, nutrient-rich foods that energize and support your physical health.

2. Exercise and Movement: Regular physical activity not only keeps your body fit but also releases endorphins, which boost your mood. Find a form of exercise you enjoy and make it a part of your self-care routine.

3. Restorative Sleep: Prioritize sleep as a form of self-care. Quality rest is essential for the body’s rejuvenation and overall well-being.

4. Body-Positive Attitude: Self-care also involves cultivating a positive body image. Embrace your body for what it is, practice self-love, and avoid harsh self-criticism.

Soothing the Soul

1. Spiritual Connection: Explore your spiritual side, whatever that means to you. It could involve prayer, meditation, connecting with nature, or engaging in practices that align with your belief system.

2. Creative Expression: Tap into your soul’s creativity. Whether it’s through art, music, writing, or any other form of self-expression, nurturing your creative side is a deeply enriching aspect of self-care.

3. Connection and Relationships: Building meaningful connections with others is soul-nourishing. Spend time with loved ones, nurture your relationships, and seek support when needed. Healthy social bonds are a vital part of self-care.

4. Gratitude and Mindfulness: Practice gratitude and mindfulness as ways to soothe your soul. Being present and appreciating the beauty of life’s small moments can provide a profound sense of contentment.

5. Giving Back: Self-care extends beyond yourself. Engaging in acts of kindness and contributing to the well-being of others can bring immense fulfilment to your soul.

Balancing the Triad

Self-care is not about isolating these aspects but finding balance among them. When your mind, body, and soul are in harmony, you’ll experience a sense of holistic well-being that radiates into every aspect of your life.

In conclusion, self-care is a journey that encompasses the mind, body, and soul. By nurturing each of these aspects, you create a holistic foundation for a life filled with balance, meaning, and vitality. Remember that self-care is an ongoing practice, and by embracing this holistic approach, you’ll be better equipped to face life’s challenges with resilience and grace.

Let me know what you think in the comments.

If you want to learn more about the self-care wheel, stay tuned I have compiled in a document all you need to know about self-care and how to use it in your daily life.


    1. Hi Erika, thank you for your feedback. I read a lot on the topic of self-care, plus my own experiences and what I hear from my clients which helped me to create the different pillars.

    1. Hi Makuyo, Yes absolutely. Before I used to think that self-care was not for me because I could not feel the positive impact in my life. I had to to the inner work first.

  1. Very helpful visuals! It is so important to care for all three pillars and to do inner work much of which doesn’t always look like an Instagram moment.

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