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The Ultimate Act of Self-Care for Women

Setting boundaries: the ultimate act of self-care for women.

Setting boundaries is the ultimate act of self-care for empowered women.

In the whirlwind of modern life, women are expected to seamlessly juggle an array of roles and responsibilities. 

From managing a career to nurturing relationships, raising children, and pursuing personal aspirations, the demands come from every direction. 

It’s no wonder that women often find themselves overwhelmed by the sheer volume of expectations placed upon them. 

In this blog post, we’ll delve deep into the concept of setting boundaries, exploring how it extends beyond the mere act of saying “no.” 

We’ll uncover the multifaceted nature of boundaries and why they are a crucial aspect of self-care, particularly for women seeking empowerment and balance in their lives.

The Importance of Self-Care:

Self-care is not a luxury but a necessity for our overall well-being. 

It’s the practice of deliberately taking time to care for our mental, emotional, and physical health (aka Mind, Body & Soul). 

As a counsellor, life coach, and mentor, I see many of my clients struggling with this concept. Part of my job is to help them reconnect with themselves and achieve their goals. 

Setting boundaries is a crucial aspect of this self-care journey

The Essence of Setting Boundaries:

While the word “boundaries” may evoke images of saying “no”, creating distance or being selfish, it encompasses much more. 

Boundaries are like invisible lines that we draw to protect our personal space, emotions, and energy. 

They define what is acceptable and what is not in our interactions with others. 

Boundaries are not about building walls but about creating a safe and respectful space for yourself.

They are not about exclusion but rather about creating a space that respects and honours our well-being.

As Sahar Andrade said in her article for Forbes “Good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realising that by saying “yes” to everything, they are also saying “no” to something else that might be equally important to them.”


Boundaries in Relationships:

One of the areas where boundaries are most vital is in relationships. 

Whether it’s a romantic relationship, friendship, or family ties, clear boundaries are essential. 

Empowered women understand that setting boundaries doesn’t mean being selfish; it means respecting oneself and teaching others how to respect ourselves.

Learning how to love ourselves is a key component;

Different types of boundaries: 

  • Time: Our time is the most valuable thing that we have. We must be careful with whom we spend time with, what we are doing and/or time boundaries at work. 
  • Physical: It is all about boundaries around physical proximity, sexuality, and how much space we share with others. 
  • Conversation: we do not have to engage in conversations that make us feel uncomfortable, bored or out of our values. 
  • Relationships:  We do not have to say yes to a partner, friends or family member every time there is a solicitation. 
  • Personal: They are the ones we place with ourselves based on awareness of our own unique needs. 
  • Content: This is all about what we consume such as social media content, TV, podcasts… 

How to Set Boundaries Effectively:

  • Self-Reflection: Start by understanding your own needs, values, and limits. This self-awareness is the foundation of setting healthy boundaries.
  • Communication: Clearly and honestly communicate your boundaries to others. Use “I” statements to express your feelings and needs without blaming or accusing.
  • Consistency: Maintain consistency in enforcing your boundaries. This shows that you’re serious about them.
  • Self-Care Routine: Incorporate self-care practices into your daily life. This reinforces the importance of your boundaries.

This is the ultimate act of self-care for women.

The Connection Between Boundaries and Empowerment:

Empowerment is about taking control of our lives, making choices that align with our values, and pursuing our goals with confidence. Setting boundaries is a powerful tool on this journey:

  • It prevents burnout by preserving our energy and time.
  • It fosters healthy relationships built on respect and understanding.
  • It allows us to focus on our own goals and priorities.
  • It strengthens our sense of self-worth and confidence.

Manifesting the Life You Desire:

As someone who works and believes in concepts like manifestation and universal laws, the energy we put out into the world is often reflected back to us. 

When we set clear and healthy boundaries, we send a powerful message to the universe that we value and respect ourselves. 

In turn, this can attract more positive and aligned experiences into our lives.


Remember that setting boundaries is the ultimate act of self-care for empowered women.

As a counsellor, life coach, and mentor, guiding women to understand and establish these multifaceted boundaries can be transformative. 

By unravelling the layers of boundaries beyond simply saying “no,” I empower them to create lives that are not just balanced but deeply fulfilling. 

Boundaries are not restrictions; they are the compass that guides us toward a life that honours our values and well-being.

Let me know your thoughts on this in the comment section or send me an email at hello@anasalido.com

If you need help to set up boundaries and would like to get to know me beforehand, book a free discovery call, I would love to have a chat with you. 



  1. This is such a hard topic for me, I am such a people pleaser that I still feel guilty if I say “no” to anyone around me but like you mention, it is at the end an act of self-love and I shouldn’t feel guilty for taking care of myself. Love this entry!

    1. Hi Selene, I know, right? Such a big topic and such a struggle for a lot of women. We need to change the way we see self-care because for a lot of us it means being selfish which is quite the opposite at the end.

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