How I used self-care as an escape:
How I used self-care as an escape. Five years ago, my life was in shambles. I had just gone through a breakup with my ex-boyfriend,…
Trust again: The journey to self-confidence after a breakup
Trust again: The journey to self-confidence after a breakup Ana, How can I trust again? I won’t be able to do it. This is the…
The Art of Flirting: A Guide to Making Connections
Today I want to share with you the art of flirting: a guide to making connections. Flirting is one of the components of the complex…
The Reasons Why Love Is Not Enough in a Relationship
I want to share with you the number one comment I hear the most with my clients in therapy and why it does not work. …
How to build a healthy relationship with your partner
One of the questions I get the most from my clients is: How do I build a healthy relationship with my partner? I want to…