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Stress & Your Cycle: The Unseen Connection

Stress & Your Cycle: The Unseen Connection

Navigating the Hormonal Maze: My Journey of Rediscovering Balance

A couple of years ago, I faced the challenge of having my hormones completely out of whack after taking the birth control pill for 15 years. I never thought of the relationship between stress, my hormones, and my cycle. Today, we’re diving into the intriguing and sometimes tumultuous dance between stress and hormones. As a counsellor and mentor, I know just how important it is for women to understand this connection, especially when achieving a balanced, fulfilling life. So, let’s put on our dancing shoes and explore this fascinating topic.

Stress and Hormones: The Unlikely Duo

In the world of hormones and stress, it’s like a never-ending tango. Our bodies are designed to respond to stress as part of our survival mechanism. But in today’s fast-paced world, our stress response can often be stuck in overdrive, leading to a domino effect on our hormones.

Meet the Hormonal Players

Before we delve into the stress-hormone tango, let’s meet the key hormonal players:

  • Cortisol: This stress hormone is like the lead dancer in our hormonal tango. It’s released when you’re under stress, and its primary purpose is to get your body ready to face a challenge.
  • Estrogen and Progesterone: These hormones are essential for regulating the menstrual cycle, and they have their own dance to perform.

The Stress-Hormone Tango

Picture this: You’re stressed about work, relationships, or just life in general. Cortisol takes the lead, raising your heart rate, increasing your alertness, and preparing you for action. While this is essential in a crisis, chronic stress keeps cortisol elevated, and this can mess with the delicate hormonal balance.

  • Irregular Menstrual Cycles: High cortisol levels can interfere with the hypothalamus, a part of the brain responsible for regulating your menstrual cycle. This can lead to inconsistent or even missed periods.
  • Fertility Challenges: When cortisol takes centre stage for too long, it can disrupt the production of estrogen and progesterone. This hormonal imbalance can affect your fertility and make it harder to achieve those relationship goals.
  • Mood Swings and PMS: Elevated stress hormones can also contribute to mood swings and worsen premenstrual symptoms. So, when you’re seeking that fulfilling relationship, stress can be quite the party crasher.
  • Skin Woes: Your skin doesn’t escape the hormonal tango either. High cortisol levels can lead to acne breakouts, leaving you less than thrilled about your appearance.

Breaking the Stress-Hormone Tango

Now, it’s not all doom and gloom. Just as we can learn to dance, we can also learn to manage stress and reclaim our hormonal balance:

  • Practice Mindfulness: Techniques like meditation and deep breathing can help lower cortisol levels, keeping stress in check.
  • Move That Body: Regular exercise releases feel-good endorphins and helps reduce stress. Plus, it keeps your menstrual cycle in harmony.
  • A Balanced Diet: Fuel your body with a balanced diet, rich in whole foods, and don’t forget the chocolate – it can boost your mood!
  • Prioritize Self-Care: Taking time for yourself is not selfish. I wrote a blog article on what self-care can look like.
  • Seek Support: Sometimes, it’s okay to ask for help. Whether from friends, family, or a counsellor/life coach, talking through your stressors can be incredibly therapeutic.


I remember at some stage in my life I used to think that all the above are amazing, but it was not going to change my life. I was utterly wrong. I was thinking that moving my body was not going to change how stressful my work was. To be honest with you, it did not change anything from that point of view. What changed in the last couple of years is how I respond to stress.

Why I did not see the benefits of it in the past is because I was trying to keep my focus on what was out of my control.

In Conclusion

The stress-hormone tango is a complex but manageable dance.

As a counsellor and mentor, I can help women regain control over their hormonal cycle and achieve their relationship and wellness goals by providing guidance on stress management.

Encourage them to embrace the rhythm of life, move with the flow, and lead with self-love – because a balanced hormonal cycle is the key to a happier and healthier you. Keep dancing, and remember, you’ve got this! 💃🕺

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