The unfiltered truth about self-care:
The Unfiltered Truth About Self-Care In an age of Instagram filters and curated social media feeds, the concept of self-care has often been glamorised and…
Trust again: The journey to self-confidence after a breakup
Trust again: The journey to self-confidence after a breakup Ana, How can I trust again? I won’t be able to do it. This is the…
The Art of Flirting: A Guide to Making Connections
Today I want to share with you the art of flirting: a guide to making connections. Flirting is one of the components of the complex…
The Reasons Why Love Is Not Enough in a Relationship
I want to share with you the number one comment I hear the most with my clients in therapy and why it does not work. …
Unlocking the power of apology
Unlocking the power of apology is an art. Apologies are seemingly simple words, yet as adults, we often find it challenging to offer an apology…
How to build a healthy relationship with your partner
One of the questions I get the most from my clients is: How do I build a healthy relationship with my partner? I want to…