Beyond January: Navigating the Challenges of New Year’s Resolutions.
I can confidently say that at some point in our lives, most of us have fallen into the trap of the “New Year, New Me” idea. What we may not realize is that behind every good resolution, there lies a challenge or resistance that needs addressing before we can formulate an effective action plan.
Let’s be honest—many of us (myself included) adore the idea and outcome of resolutions, but we often balk at the effort required to achieve those outcomes.
In this article, we’ll delve into the challenges of any good resolution and how to navigate them.
The Challenges of New Year’s Resolutions:
Our goals are envisioned as perfect outcomes, but the actions needed to achieve them are far from perfect. We tend to be more enamoured with the idea of our goals than with the actual work and processes required to turn them into reality.
Consider this example from my own journey. For years, every New Year’s Day, I’d declare, “I want to be fit,” “I want a six-pack,” “I want to go to the gym,” or “I want the perfect body.” However, if I’m completely honest, I liked the idea but not what it required, including being mindful of my diet, regular gym visits, and changing habits to create new, healthier ones.
I dreamt about the perfect goal and body but never about the daily tasks needed to reach them.
From my experience, applicable to various aspects of life, enjoying the journey to our destination is often more important than the outcome itself. We spend more time on the journey than we do savouring the outcome, and it’s in this journey that we learn and grow the most.
Remember, outcomes are just ideas; actions bring results.
Navigating the Challenges of New Year’s Resolutions:
Acknowledging the need for a plan, even if it starts with baby steps, is a good beginning. Clarity emerges from doing, not just contemplating.
Once we understand the challenges with our New Year’s resolutions, it’s akin to knowing the solution. When I grasped that I wasn’t ready to reach a particular goal but liked the trending idea, it helped me adjust and discern what I genuinely wanted.
Yes, I wanted to be fit and have a great body, but I wasn’t willing to give up on enjoying food or a glass of wine. Thus, I had to be aware of the consequences, acknowledging that my six-pack might take longer or never fully materialize.
Here are the steps I follow to reach my goals:
- Setting Realistic Expectations: New Year’s resolutions are notorious for being grandiose, setting us up for disappointment when reality doesn’t align with our lofty goals.
- Creating a Roadmap for Success: Resolutions often lack a clear roadmap, making it easy to veer off course. The first step is to break down larger goals into manageable tasks, maintaining focus and momentum.
- Overcoming the January Hurdle: The initial enthusiasm of January can wane as the year progresses. Having a roadmap and a clear idea of your WHY will help maintain the motivation to keep pushing forward.
- Adapting to Change: Life is dynamic, and so are our circumstances. Resilience and adaptability are crucial in the face of unexpected challenges.
- Cultivating a Growth Mindset: Embracing a growth mindset is essential for sustained progress. A growth mindset can positively impact our approach to challenges and setbacks.
As we navigate the realm of New Year’s resolutions, let’s approach the journey with mindfulness, adaptability, and a commitment to sustainable change.
We can transform our resolutions from fleeting aspirations into lasting achievements by setting realistic expectations, creating a roadmap, overcoming hurdles, adapting to change, and cultivating a growth mindset.
Remember, the journey is as important as the destination, and each step forward is a victory worth celebrating.
If after reading this article, you still feel overwhelmed and don’t know where to start, book a free phone call with me.
For those already in need of help, book a one-off 90-minute session where we’ll delve into details about your goals, what you want to achieve, your fears, and resistance, and then you’ll have access to me for the following two weeks on Slack. It’s like having me in your pocket whenever you need help. Send me an email at firstname.lastname@example.org to get 20%.